Weigh In record (no journal entry) for 13 July 2015
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46.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 67.83g | Prot: 82.76g | Carbs: 177.21g.
Breakfast: Миндаль, Большая Кружка Молоко 2,5%, Овсяные Отруби, Fazer Ягодное Лукошко, Клубника, Активиа Йогурт Злаки, Творог 0%. Lunch: Красные Помидоры, Котлета Свиная, Гречка Отварная, Power System Protein Big Block Vanille, Большая Кружка Молоко 2,5%. Dinner: Мясновъ Йогурт Клубника 2,5%, Малина, Миндаль, Unagrande Рикотта. Snacks/Other: Глобус Торт Весенний, Лукум. more...
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1492 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, работа в офисе - 7 hours, Abdominal (Sit Ups) - 22 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, вождение автомобиля - 15 minutes, Cooking - 15 minutes. more...
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Gaining 0.2 kg a Week
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amfitaminkaa's Weight History
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