Weigh In record (no journal entry) for 29 April 2016
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51.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 59.24g | Prot: 125.21g | Carbs: 149.65g.
Breakfast: El Caserío Quesitos, Hacendado Maxi York Finas Lonchas, Cola Cao Cola Cao 0%, Hacendado Leche Desnatada sin Lactosa, Hacendado Picos Integrales. Lunch: Zanahoria Cocida, Cebollas, Patata Asada, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Cebollas, Incarlopsa Mini Taquitos de Jamón, Guisantes, Tortilla Francesa, Hacendado Galletas María sin. Snacks/Other: Nuggets de Pollo, Croquetas de Jamón, Kiwi, Cerveza, Hacendado Fresa o Freson, Hacendado Fresa o Freson. more...
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1316 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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