Weigh In record (no journal entry) for 29 April 2016
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58.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 48.01g | Prot: 100.70g | Carbs: 114.49g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Jumbo Jonge Kaas 48+, Wasa Volkoren Cracker. Dinner: Teriyakisaus, Jumbo Oosterse Wokgroenten, AH Biefstukpuntjes, Lassie Zilvervliesrijst. Snacks/Other: Bananenbrood Eiwitrijk, Gekookt Ei, Jumbo Ongezouten Cashewnoten, AH Rode Pitloze Druiven. more...
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1787 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 4 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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