Weigh In record (no journal entry) for 29 April 2016
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78.1 kg
Lost so far: 19.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 53.62g | Prot: 87.50g | Carbs: 158.45g.
Breakfast: Mehrkornbrötchen, Deutsche Markenbutter, Gouda. Lunch: Multinorm Power Eiweiß Shake Schokolade, Almased Almased mit Wasser. Dinner: Kaufland Steinofen Pizza Schinken. more...
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Losing 2.8 kg a Week
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Dani Abels's Weight History
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