Weigh In record (no journal entry) for 14 November 2011
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173.3 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1790 kcal
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Fat: 70.75g | Prot: 57.28g | Carbs: 228.80g.
Breakfast: Vanilla Almond Awake, 100% Juice Pineapple Orange Banana, Vitamin D Whole Milk. Lunch: SAFEWAY PICKLES DILL SLICERS, Romaine Lettuce, Classic Yellow Mustard, REAL MAYONNAISE, Premium Oven Roasted Turkey Breast, Enriched White Sandwich Bread. Dinner: OREIDA SOUTH HSHBRWN, southeastern mills country gravy mix, Onion Rings (Value Size), Deluxe Cheeseburger. Snacks/Other: Peach Gelatin Dessert, Light String Cheese, Whipped Light Cream, Light Fat Free Black Forest Cake Yogurt, Whipped Light Cream, White Chocolate Raspberry Coffee Creamer, Coffee (Brewed From Grounds). more...
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5931 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.9 kg a Week
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Dishy61979's Weight History
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