Weigh In record (no journal entry) for 28 April 2016
|
82.7 kg
Lost so far: 7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 120.17g | Prot: 82.14g | Carbs: 72.64g.
Breakfast: Nescafé Tradicional, Tirol Nata. Lunch: Chá (Infusão), Sadia Bacon em Cubos, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cebolas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo. Dinner: Batatas (com Casca, sem Sal, no Microondas), Pepino (Descascado), Champignon, Ovo de Codorna, Cenouras. Snacks/Other: Ovo, Sococo Coco em Flocos Integral Desidratado, Frimesa Nata. more...
|
|
2174 kcal
|
Exercise:
Aerobics - 10 minutes, Gym - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christiane Fausto's Weight History
|