Weigh In record (no journal entry) for 28 April 2016
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86.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 58.02g | Prot: 48.21g | Carbs: 162.20g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: lasagna. Dinner: Trader Joe's Quinoa, Bell Peppers, Asparagus, Tomatoes, Extra Virgin Olive Oil. Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Sunkist Minneola Tangelo Orange. more...
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Gaining 1.6 kg a Week
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