Weigh In record (no journal entry) for 28 April 2016
|
75.9 kg
Lost so far: 5.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 101.32g | Prot: 67.56g | Carbs: 58.42g.
Breakfast: Land O'Lakes Salted Butter, Land O'Lakes Traditional Half & Half, Jif Peanut Powder, Better Body Foods Organic Extra Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Shredded), Bacon, Great Value Romaine Lettuce, Grilled Chicken. Dinner: Pero Family Farms Organic Snipped Green Beans, Trader Joe's Diced Onions, Bell Peppers, Georgia Boy Smoked Sausage. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Sargento Deli Sliced Gouda Cheese, Coffee (Brewed From Grounds), Better Body Foods Organic Extra Virgin Coconut Oil, Land O'Lakes Traditional Half & Half, Mauna Loa Dry Roasted Macadamias. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lewi5155's Weight History
|