Weigh In record (no journal entry) for 28 April 2016
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86.1 kg
Lost so far: 24.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 85.13g | Prot: 88.30g | Carbs: 31.60g.
Breakfast: Ovo Mexido, Sadia Presunto Cozido Magro, Scala Queijo Prato, Leite Integral, Sadia Linguiça Fininha, Café, Linea Sucralose, Café. Lunch: Day Day't Batata Chips Mexicana, Day Day't Batata Chips Mexicana, Polvo, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Alface. Dinner: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Salad Creations Salada Chicken Caesar. more...
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Losing 0.7 kg a Week
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