Weigh In record (no journal entry) for 28 April 2016
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91.4 kg
Lost so far: 26.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 104.44g | Prot: 133.05g | Carbs: 187.76g.
Lunch: Sonnenblumenöl, Baktat Gegrillte Auberginen Mariniert, Gutes aus der Bäckerei Das Weißbrot, Schweinenackensteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bauernglück Bratwurst Grob. Dinner: Sonnenblumenöl, Baktat Gegrillte Auberginen Mariniert, Tomaten, Schweinenackensteak, Mozzarella, Golden Toast Vollkorn Toast. Snacks/Other: Banane, Duplo Duplo, MAOAM Frucht Kracher. more...
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Losing 0.5 kg a Week
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