mms0823's Journal, 12 Jan 10

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Weigh In record (no journal entry) for 12 January 2010

59.0 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2010:

871 kcal

Fat: 31.53g | Prot: 57.84g | Carbs: 89.77g. Breakfast: Bananas. Lunch: meatloaf. Dinner: green beans, chicken. Snacks/Other: apple, Milk Chocolate Hot Cocoa Mix, chocolate covered pretzels. more...

1654 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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mms0823's Journal, 12 Jan 10

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