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I think I can...I think I can...I know I can! Okay, I'm starting to understand the nutrition part. Time for the exercise part!
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75.1 kg
Lost so far: 4.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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659 kcal
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Fat: 20.78g | Prot: 65.13g | Carbs: 68.25g.
Breakfast: onion, mushroom, egg white. Lunch: BROCCOLI, SOLE. Dinner: carrot, cucumber, tomato. Snacks/Other: almonds, TEA, STEVIA. more...
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2613 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Walking (brisk) - 6.5/kph - 27 minutes, Standing - 1 hour, Desk Work - 8 hours and 53 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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