Weigh In record (no journal entry) for 28 April 2016
|
95 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 20.94g | Prot: 46.21g | Carbs: 80.48g.
Breakfast: Honig, Camembert, Gekochtes Ei, Kaffee, REWE Kassler, Filinchen Original. Lunch: Kiwi, Milbona Fettarmer Joghurt Mild 1,5% Fett, Orangen. Dinner: Filinchen Original, Aldi Putenbrustfilet. more...
|
|
3950 kcal
|
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|