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Em jejum. Half Marathon Recovery.
WOD: 2h25m, 1460kcal
Breakdown: AM + TC + Elliptical 35min + ABS + Core + 8km-Fast + cdn + Stretch
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84.9 kg
Lost so far: 36.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 58.30g | Prot: 147.62g | Carbs: 358.85g.
Breakfast: Kefir de Leite Vaca Magro, Sementes de Linhaça, Mel, Canela, BSN Syntha-6 Isolate Chocolate Milkshake, Banana, Nespresso Café Expresso, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas Actifry, Cogumelos Brancos (Salteado em Wok), Carne do Peito de Frango, Nespresso Café Expresso, Pão de Mistura, Sagres Branca Sem Álcool. Dinner: Moser Roth Chocolate Preto 70%, Pistachos Torrados e Secos (com Sal), A Vaca que ri Queijo Fundido, Nespresso Café Expresso, Pão de Mistura, Scitec Nutrition 100% Casein Complex, Nobre Fiambre da Perna Extra. Snacks/Other: Nespresso Café Expresso, Continente Equilibrio Sementes Chia Secas, Amêndoas, Cem Porcento Linhaça Dourada Moida Cem Porcento, Scitec Nutrition Zero Isogreat Whey Protein Cappuccino, Batido Detox beterraba, Leite com Chocolate , Laranjas (com Casca), Xcore Nutrition Extreme Energy Bar Chocolate, Usplabs Modern BCAA+. more...
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3530 kcal
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Exercise:
Forcamux - 1 hour and 20 minutes, Stretching (yoga) - 15 minutes, Running - 10/kph - 10 minutes, Running - 11/kph - 32 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 33 minutes. more...
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Gaining 0.4 kg a Week
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