Weigh In record (no journal entry) for 28 April 2016
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78 kg
Lost so far: 9.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 78.13g | Prot: 96.50g | Carbs: 286.80g.
Breakfast: Optimel Framboos Drink, Kruidvat Maaltijdreep Pinda Noga. Lunch: Haring, AH Extra Kersenjam, AH Komijnenkaas, Calvé Pindakaas met Stukjes Noot, La Vache qui rit Smeerkaas, Venz Hagelslag Puur, Melkan Roomboter Ongezouten, AH Boulogne Broodje. Dinner: AH Aziatische Wokgroente, Runder Biefstuk (Mager, 0 cm Vet), Go Tan Woksaus Ketjap Sesam, AH Zilvervliesrijst. Snacks/Other: Verkade Lange Nekken, Euro Shopper Fourre Vanilla, Haribo Smurfen, Vicks Keelsnoepje, AH Pitloze Witte Druiven. more...
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2422 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Housework - 30 minutes, Sitting - 3 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Grocery Shopping - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Shopping - 30 minutes, Driving - 50 minutes. more...
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Losing 3.5 kg a Week
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AnnekeMeeuwesen's Weight History
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