Weigh In record (no journal entry) for 28 April 2016
|
78 kg
Lost so far: 15.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 66.50g | Prot: 65.12g | Carbs: 96.98g.
Breakfast: Carrefour Bio Pain Spécial de Campagne, Président Beurre Tendre Demi-Sel, Lipton Thé Vert Earl Grey, Harry's Pain de Mie 7 Céréales. Lunch: Fleury Michon Rôti de Poulet Cuit 100% Filet, Endive. Dinner: Vinaigrette, Mâche, Carottes, Concombre (Pelé), Fleury Michon Rôti de Poulet Cuit 100% Filet. Snacks/Other: Crêpe Ordinaire. more...
|
|
2293 kcal
|
Exercise:
Shopping - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joekilos's Weight History
|