Weigh In record (no journal entry) for 28 April 2016
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 82.25g | Prot: 171.48g | Carbs: 356.56g.
Breakfast: Clementinen, Edeka Kokosraspeln, Kölln Blütenzarte Flocken, Chia Samen (Aga Saat), Kellogg's Frozen, Schneekoppe Leinsamen Geschrotet, Caotina Original, Brombeeren. Lunch: Brokkoli, Gurke (mit Schale), Friki Hähnchen Hackfleisch, Oryza Natur Reis. Dinner: Edeka Bio Reiswaffeln Natur, Gurke (mit Schale), Tomaten, Gut & Günstig Delikatess Putenbrust, Gut & Günstig Roggenbrötchen, ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Speisequark 20% Fett I. Tr., Alesto Fine Walnusskerne Naturbelassen. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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steady weight
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