Weigh In record (no journal entry) for 28 April 2016
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96 kg
Lost so far: 30 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 19.07g | Prot: 22.84g | Carbs: 24.23g.
Breakfast: Haşlanmış Yumurta, Zeytin, Kaşarlı Tost. Lunch: Kadınbudu Köfte, Dost Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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Losing 5.6 kg a Week
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ibrahim.d41's Weight History
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