Weigh In record (no journal entry) for 27 April 2016
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86.2 kg
Lost so far: 24.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 155.19g | Prot: 184.69g | Carbs: 50.93g.
Breakfast: Sadia Linguiça Fininha, Café, Leite Integral, Scala Queijo Prato, Sadia Presunto Cozido Magro, Ovo Frito, Sadia Salame Italiano Fatiado, Leve Crock Sequilhos de Coco. Lunch: Bacalhau, Panquecas Simples, Maionese, Aurora Medalhão de Filé de Peito de Frango, Peixe no Forno ou Grelhado, Alface, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem. Dinner: Ovo Cozido, Perdigão Salsicha Hot Dog. Snacks/Other: Santa Helena Amendoim Grelhaditos, Linea Sucralose, Café. more...
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2248 kcal
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Exercise:
Race - 10 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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