Weigh In record (no journal entry) for 14 November 2011
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62.1 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2011:
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1739 kcal
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Fat: 58.48g | Prot: 86.95g | Carbs: 206.30g.
Breakfast: Free Range Organic Large Grade AA Eggs, Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: fiber bar, Au Gratin Potatoe, Grilled Salmon. Dinner: American Cheese Singles, Garlic Bread. Snacks/Other: Apple, Yellow Cling Peaches, market pantry cottage cheese with 1% milkfat, small curd. more...
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1824 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
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Gaining 0.5 kg a Week
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mtfoster's Weight History
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