Weigh In record (no journal entry) for 27 April 2016
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71.1 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 125.71g | Prot: 151.52g | Carbs: 418.17g.
Breakfast: Rold Gold Low Fat Tiny Twist Pretzels, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Nutella Hazelnut Spread, Strawberries, Menchies Original Tart Frozen Yogurt, Wholly Guacamole Classic Guacamole, Glory Foods Kale Greens, Lascco Nova Smoked Salmon. Snacks/Other: Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Caramel, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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3208 kcal
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Exercise:
Erging - Concept2 - 20.84K - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...
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Losing 3.8 kg a Week
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DrBHenderson's Weight History
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