Weigh In record (no journal entry) for 27 April 2016
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2080 kcal
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Fat: 86.87g | Prot: 156.90g | Carbs: 167.77g.
Breakfast: Walnüsse, Pastirma, Milfina Buttermilch, Edeka Wraps, Gut & Günstig Butterkäse, Banane, ESN Designer Whey Chocolate. Dinner: Myprotein Impact Whey Protein Natural Strawberry Flavour, Äpfel, Getrocknete Feigen, Gemischter Salat, Bulgur Pilavi, Rindfleisch. more...
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2085 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 10 hours, Stretching (yoga) - 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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