Weigh In record (no journal entry) for 12 November 2011
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56.7 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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926 kcal
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Fat: 26.61g | Prot: 25.84g | Carbs: 73.82g.
Dinner: Kit Kat, Egg, Light Wheat Bread, Butter, Shredded Cheese Pizza. Snacks/Other: Vodka , American Cheese Slice, Fiber One Brownie, Pretzel Crisps. more...
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Losing 0.2 kg a Week
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