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windfreak
Journal
27 Apr 16
windfreak's Journal, 27 Apr 16
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Weigh In record (no journal entry) for 27 April 2016
95.2 kg
Lost so far:
5.6 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2016:
977 kcal
Fat: 57.98g | Prot: 62.00g | Carbs: 50.30g.
Breakfast:
Filinchen Original, REWE Kassler, Kaffee, Gekochtes Ei, Camembert.
Lunch:
Iglo Schlemmer-Filet À La Bordelaise.
more...
3958 kcal
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour.
more...
Gaining 1.4 kg a Week
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windfreak's Weight History
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