Weigh In record (no journal entry) for 27 April 2016
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 54.82g | Prot: 68.21g | Carbs: 140.52g.
Breakfast: Mercadona Leche Semidesnatada, Café, Aceite de Oliva, Tostadas. Lunch: Patatas Fritas, Pan Blanco, Pollo en Salsa. Dinner: Hacendado Merluza Empanada, Hacendado Yogurt Natural Azucarado. Snacks/Other: Hacendado Té Rojo, Hacendado Pistachos, Cruzcampo Cerveza, Mercadona Manzanilla, Naranjas. more...
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Losing 0.7 kg a Week
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carloavo8's Weight History
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