olsauni's Journal, 27 Apr 16

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Weigh In record (no journal entry) for 27 April 2016

68 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2016:

1464 kcal

Fat: 29.18g | Prot: 63.86g | Carbs: 242.22g. Breakfast: Овсяная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: От Палыча Вареники с Вишней, Салат из Помидоров и Огурцов, Куриные Грудки (Жареные), Гречневая Крупа (Вареная, Жареная). Snacks/Other: Зеленое Яблоко, Курага. more...

2156 kcal

Exercise: Hiking - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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olsauni's Journal, 27 Apr 16

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