Weigh In record (no journal entry) for 27 April 2016
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96.8 kg
Lost so far: 29.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 20.13g | Prot: 25.23g | Carbs: 56.89g.
Breakfast: Zeytin, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Haşlama, Pişmiş Patates (Kabuğu Yenmeden), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dost Ayran. more...
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Losing 3.5 kg a Week
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ibrahim.d41's Weight History
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