Weigh In record (no journal entry) for 27 April 2016
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65.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 18.30g | Prot: 25.95g | Carbs: 80.20g.
Breakfast: Nordic Овсяная Каша, Лимонный Сок, Сибирская Клетчатка Витаминная Поляна, Good Food Чернослив, Вареное Яйцо. Lunch: Куриный Суп, Листья Салата, Белая Дача Бодрящая Редиска, Огурец (с Кожурой). Dinner: Яблоко, Жевательная Резинка (без Сахара). more...
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2626 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Kokokobana's Weight History
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