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Well here we go. I stopped taking care of myself and look what happened. So, today I start again. At least I don't have a much of a learning curve this time around.
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98.4 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2011:
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2210 kcal
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Fat: 161.15g | Prot: 148.52g | Carbs: 41.92g.
Breakfast: cinn, butter, flax, egg, vanilla whey protein muscle milk. Lunch: ham, spanish olive, lettuce, kirkland mixed cheese, bacon ranch dressing, tomato. Dinner: ham, caesar dressing, kirkland cheese, lettuce. more...
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Gaining 0.4 kg a Week
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