ezlai's Journal, 27 Apr 16

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Weigh In record (no journal entry) for 27 April 2016

63.1 kg Lost so far: 7.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2016:

2026 kcal

Fat: 59.80g | Prot: 53.26g | Carbs: 310.92g. Lunch: 설탕, M&M's M&M's, 동원 통그릴비엔나, 계란후라이, 식빵. Dinner: 밥. Snacks/Other: 롯데 가나 마일드 초콜릿 (28g). more...

2133 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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