Weigh In record (no journal entry) for 26 April 2016
|
80.6 kg
Lost so far: 0.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 23.90g | Prot: 47.62g | Carbs: 60.84g.
Breakfast: Coffee-Mate Crema para Café, Café, Gamesa Polvorones. Lunch: Brócoli, Nopales, Verde Valle Nuez en Mitades, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Café con Leche Descremada, Gamesa Galletas Marias. more...
|
|
2344 kcal
|
Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariana Azareel's Weight History
|