Weigh In record (no journal entry) for 12 January 2010
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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1733 kcal
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Fat: 116.68g | Prot: 115.93g | Carbs: 46.36g.
Breakfast: chicken salad. Lunch: cayenne pepper, ginger, garlic powder, wasabi, lemon juice, hellmans, tuna . Dinner: tumaro's, sour cream, salsa, cheddar cheese, taco seasoning, ground beef. Snacks/Other: atkins endulge, atkins day break. more...
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Losing 2.5 kg a Week
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