Weigh In record (no journal entry) for 12 January 2010
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99.3 kg
Lost so far: 16.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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1541 kcal
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Fat: 29.32g | Prot: 52.56g | Carbs: 203.67g.
Breakfast: Coffee, Quaker Oats, Skim Milk. Lunch: Red Leaf Lettuce, Land O'Frost Honey Ham, Borden Fat Free Singles Sharp, French's Mustard, Nature's Own Double Fiber Wheat Bread. Dinner: NewCastle Brown Ale, Martini, French Onion Soup. Snacks/Other: Five Star Caramel Bar, Gala Apple. more...
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2900 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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PaxAmericana's Weight History
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