Weigh In record (no journal entry) for 26 April 2016
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 35.37g | Prot: 101.12g | Carbs: 57.43g.
Breakfast: Marina Azul Lomo de Atún con Verduras en Agua, San Juan Clara de Huevo. Lunch: Jitomate, Knorr Caldo de Pollo, Nopales, Pechuga de Pollo a la Plancha, Pimientos Amarillos Dulces, Champiñones, Cebollas, Lechuga. Dinner: Kirkland Signature Nueces de la India, Beef Jerky. Snacks/Other: Apio, Pepino (Pelado), Jícama. more...
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3067 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Franciscoinguanzo's Weight History
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