Weigh In record (no journal entry) for 26 April 2016
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 33.10g | Prot: 63.10g | Carbs: 190.34g.
Breakfast: Banana Prata, Italac Leite Semidesnatado, Redubio Shake Diet. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas, Abóbora Cabotia. Dinner: Pão de Mistura, Vinho Tinto de Mesa, Salame de Carne de Porco (Seco ou Duro), Walmart Queijo Mussarela, Maçã. Snacks/Other: Italac Leite Semidesnatado, Redubio Shake, Banana Prata. more...
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Losing 0.9 kg a Week
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Kandy Engler's Weight History
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