Randy29650's Journal, 26 Apr 16

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Weigh In record (no journal entry) for 26 April 2016

98.2 kg Lost so far: 19.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2016:

1928 kcal

Fat: 107.00g | Prot: 128.00g | Carbs: 78.00g. Breakfast: Bacon and Egg Salad with Gluten Free Bread (Saskatoon Paleo). Lunch: Classic Paleo Smoked Turkey Cobb Salad (Saskatoon Paleo). Dinner: Tomato Tarragon Salmon with Mashed Sweet Potatoes and Asparagus (Saskatoon Paleo). Snacks/Other: Meta Mucil Fiber Capsule Supplement, Publix Chocolate Ganache Supreme Cake. more...

2559 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 10.8 kg a Week

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Randy29650's Journal, 26 Apr 16

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Randy29650's Weight History