Weigh In record (no journal entry) for 26 April 2016
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95.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 47.50g | Prot: 138.19g | Carbs: 90.63g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Red Raspberries, 310 Nutrition 310 Vanilla Shake. Lunch: 310 Nutrition 310 Vanilla Shake, Raspberries, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: Mini Cucumbers, Cherry Tomatoes, Shredded Carrots, Red Wine Vinegar, Cauliflower, Lettuce, Wal-Mart Tilapia Fillets, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese. Snacks/Other: Saputo Cheese Heads String Cheese. more...
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Losing 0.2 kg a Week
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ravenette53's Weight History
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