Weigh In record (no journal entry) for 14 November 2011
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103.6 kg
Lost so far: 2.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1457 kcal
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Fat: 43.52g | Prot: 132.84g | Carbs: 141.26g.
Breakfast: Sugar Free Metamucil, Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Lunch: Chicken Pasta Pomodoro, red cabbage slaw. Dinner: Asparagus, Heb fully cooked low sodium beef pot roast. Snacks/Other: Craisins, Organic Lowfat Plain Yogurt, Mini Babybel Light Original, Baby Cut Carrots, Grape Tomatoes, Raw Mixed Unsalted Nuts. more...
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3149 kcal
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Exercise:
Sitting - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 9 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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