Weigh In record (no journal entry) for 26 April 2016
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76.4 kg
Lost so far: 4.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 85.45g | Prot: 72.08g | Carbs: 23.38g.
Breakfast: Land O'Lakes Traditional Half & Half, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds), Better Body Foods Organic Extra Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Cooked Green Cabbage. Dinner: Land O'Lakes Salted Butter, Tea (Brewed), Chicken Thigh, Cooked Green Cabbage (Fat Added in Cooking), Zucchini, Campbell's Skillet Sauce Creamy Parmesan Chicken, Valbest Chicken Breast. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Better Body Foods Organic Extra Virgin Coconut Oil, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). more...
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Losing 4.4 kg a Week
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lewi5155's Weight History
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