Weigh In record (no journal entry) for 26 April 2016
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91.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 73.22g | Prot: 198.63g | Carbs: 332.53g.
Breakfast: Banany, Migdały, Cynamon, BioTech USA Iso Whey Zero, Wiórki Kokosowe, Melvit Płatki Owsiane Górskie. Lunch: Halina Kasza Orkiszowa, Kasza Jaglana, Pierś z Kurczaka Gotowana. Dinner: Pierś z Kurczaka Gotowana, Olej Lniany, Kasza Jaglana, Halina Kasza Orkiszowa. Snacks/Other: Mięso z Piersi Kurczak, Ziemniaki, BioTech USA Iso Whey Zero, Olej Lniany, Chleb Żytni, Pilos Twaróg Półtłusty, Mlekovita Ser Sokół bez Laktozy, Gotowane Brokuły (ze Świeżych). more...
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3129 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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