Weigh In record (no journal entry) for 26 April 2016
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66.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 17.45g | Prot: 25.94g | Carbs: 82.86g.
Breakfast: Вареное Яйцо, Свеклы, Лимонный Сок, Good Food Чернослив, Сибирская Клетчатка Витаминная Поляна, Nordic Овсяная Каша. Lunch: Листья Салата, Куриный Суп, Помидоры, Огурец (с Кожурой). Dinner: Жевательная Резинка (без Сахара), Яблоко. more...
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2524 kcal
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Exercise:
Sauna - 10 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 2 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Kokokobana's Weight History
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