Weigh In record (no journal entry) for 12 January 2010
|
146.5 kg
Lost so far: 3.2 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2010:
|
1322 kcal
|
Fat: 36.64g | Prot: 106.97g | Carbs: 148.25g.
Breakfast: decaffeinated coffee Instant, stevia, skim milk, hard boiled egg. Lunch: 98% fat free turkey, mustard, natures own whole wheat bread. Dinner: kroger cottage cheese, Cream Of Mushroom Soup (Canned, Condensed), Broccoli (Chopped, Frozen), Velveeta Cheese Slices, White Rice (Long-Grain, Cooked), black eyed peas, boneless skinless chicken breast. Snacks/Other: yoplait, Vegetable Fresh Spring Roll, kiwi, dole frozen blueberry, Frozen Sliced Strawberries, mozzarella cheese. more...
|
|
4082 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
330poundwoman's Weight History
|