Weigh In record (no journal entry) for 25 April 2016
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 63.67g | Prot: 86.77g | Carbs: 246.64g.
Breakfast: McDonald's Medialuna de Grasa, CasanCrem CasanCrem Clasico, Criollitas Galletitas de Agua, Café Cortado. Lunch: La Paulina Queso Dambo, Campo Austral Jamón Crudo, Pan de Miga, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Guiso de Lentejas. Snacks/Other: Freddo Helado Vainilla, Cerveza. more...
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2616 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Standing - 2 hours, Resting - 9 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours. more...
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Losing 0.9 kg a Week
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