Weigh In record (no journal entry) for 25 April 2016
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93.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 39.79g | Prot: 63.24g | Carbs: 142.69g.
Breakfast: Milk Land Ser Gouda w Plastrach, Biedronka Bułka Kajzerka, Morliny Parówki Berlinki Classic, Piwo Jasne. Dinner: Marchewki, Pieczeń Wieprzowa (tylko Chude Mięso Spożyte), Ziemniaki (Miąższ, Gotowane, bez Soli). more...
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Gaining 4.0 kg a Week
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