Weigh In record (no journal entry) for 25 April 2016
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76.6 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 17.74g | Prot: 75.12g | Carbs: 192.29g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Krispy Kreme Original Glazed Doughnut Holes. Dinner: Lemon, Apples, Whole Foods Market Chicken & Rice Soup. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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