tugcecik's Journal, 25 Apr 16

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Weigh In record (no journal entry) for 25 April 2016

60 kg Lost so far: 5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2016:

1559 kcal

Fat: 87.46g | Prot: 51.61g | Carbs: 157.08g. Breakfast: Yumurta Omleti, Haşlanmış Yumurta. Lunch: Ceviz, Leblebi, Eti Form Kepekli Çubuk Kraker. Dinner: Cacık, Biber Dolması. Snacks/Other: Yeşil Erik, Şeftali. more...

1606 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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tugcecik's Journal, 25 Apr 16

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tugcecik's Weight History