Weigh In record (no journal entry) for 25 April 2016
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108.7 kg
Lost so far: 17.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 49.49g | Prot: 93.08g | Carbs: 47.71g.
Breakfast: Siyah Zeytin, Uno Kepekli Light, Yeşil Biber, Kırmızı Domates, Salatalık (Kabuklu), Yörsan Beyaz Peynir. Lunch: Uno Kepekli Light, Pişmiş Havuç, Pişmiş Kabak, Pişmiş Brokoli (Taze Olandan), Fırında Pişmiş veya Izgara Somon. more...
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Gaining 1.4 kg a Week
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