Weigh In record (no journal entry) for 13 November 2011
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56.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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2365 kcal
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Fat: 71.63g | Prot: 107.20g | Carbs: 320.70g.
Breakfast: Frosted Flakes, Non-Diary Rice Milk. Lunch: Sweet Red Peppers, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Oven Roasted Deli Sliced Turkey Breast, Smoked Honey Ham, 12 Grain Bread. Dinner: Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast), Onions, Guacamole, Burrito Flour Tortillas, Sweet Red Peppers, Medium Picante Sauce. Snacks/Other: Grands! Biscuits - Butter Tastin', Special Dark Chocolate, Premium Saltine Crackers with Multigrain. more...
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2405 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sitting - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours, Standing - 4 hours, Sleeping - 7 hours. more...
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Losing 2.2 kg a Week
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cheetahfanatic's Weight History
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