Weigh In record (no journal entry) for 25 April 2016
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58.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 38.00g | Prot: 118.55g | Carbs: 114.73g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Jumbo Kip Grillworst, Wasa Volkoren Cracker. Dinner: Kipfilet, Jumbo Bistro Mini Krieltjes. Snacks/Other: Campina Halfvolle Vanille Yoghurt, Campina Vanille Vla, Jumbo Magere Franse Kwark, Body & Fit Perfection Bar, Pink Lady Appels. more...
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2124 kcal
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Exercise:
Driving - 1 hour and 5 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours. more...
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Gaining 1.1 kg a Week
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