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Läuft. :-)
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96.2 kg
Lost so far: 11.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 52.39g | Prot: 90.88g | Carbs: 110.18g.
Breakfast: Mangos, Edeka Beerenmischung, Milfina Milch 1,5% Fett, Magerquark. Lunch: Olivenöl, Alnatura Erdnuss Mus, Gurke (mit Schale), Karotten, Braeburn Äpfeln. Dinner: Möhren, Braune Champignons (Italienische Crimini), REWE Passierte Tomaten, Gutes Land Gouda Gerieben 45%, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Blumenkohl-Pizzateig. Snacks/Other: Starbucks Cappuccino (Tall). more...
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3118 kcal
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Exercise:
Dance (fast step, aerobic) - 23 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 11 minutes, Sleeping - 7 hours and 56 minutes. more...
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Losing 1.4 kg a Week
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 Comments
stetig, stetig liebe Saraiju.
25 Apr 16 by member: Casimir123
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